Pan-Seared Fish with Cabbage and Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Cabbage and Plantains

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Cabbage and Plantains

Flaky white fish pan-seared until golden and served over a bed of crisp sautéed cabbage and sweet caramelized plantains.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
43.3g
Fat
17.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

8 oz white fish fillet

0.5 cup plantain

1.5 cup green cabbage

1 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the fish fillet dry with paper towels and season both sides with the sea salt, black pepper, and garlic powder.

  • 2

    Heat 0.5 tbsp of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sliced plantains to the skillet and cook for 2-3 minutes per side until they are caramelized and tender, then remove and set aside.

  • 4

    In the same skillet, add the remaining 0.5 tbsp of avocado oil and the shredded cabbage, sautéing for 4-5 minutes until slightly softened but still crisp.

  • 5

    Push the cabbage to the side of the pan and place the fish fillet in the center, searing for 3-4 minutes per side until opaque and flaky.

  • 6

    Drizzle the lime juice over the fish and cabbage, then serve the fish over the cabbage bed with the plantains on the side.

Pan-Seared Fish with Cabbage and Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Cabbage and Plantains

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Cabbage and Plantains

Flaky white fish pan-seared until golden and served over a bed of crisp sautéed cabbage and sweet caramelized plantains.

NUTRITION

468kcal
Protein
43.3g
Fat
17.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

8 oz white fish fillet

0.5 cup plantain

1.5 cup green cabbage

1 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lime juice

PREPARATION

  • 1

    Pat the fish fillet dry with paper towels and season both sides with the sea salt, black pepper, and garlic powder.

  • 2

    Heat 0.5 tbsp of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sliced plantains to the skillet and cook for 2-3 minutes per side until they are caramelized and tender, then remove and set aside.

  • 4

    In the same skillet, add the remaining 0.5 tbsp of avocado oil and the shredded cabbage, sautéing for 4-5 minutes until slightly softened but still crisp.

  • 5

    Push the cabbage to the side of the pan and place the fish fillet in the center, searing for 3-4 minutes per side until opaque and flaky.

  • 6

    Drizzle the lime juice over the fish and cabbage, then serve the fish over the cabbage bed with the plantains on the side.