Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1.5 tablespoons Non-fat Greek Yogurt; 1 teaspoon Lemon juice; 1 teaspoon Fresh dill, chopped

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, finished with a dollop of zesty lemon-dill Greek yogurt sauce for a creamy, bright finish.

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NUTRITION

Protein

33.1g

Fat

21.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1.5 tablespoons Non-fat Greek Yogurt

1 teaspoon Lemon juice

1 teaspoon Fresh dill, chopped

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli is roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
7
Warm the pre-cooked quinoa in a small pan or microwave if needed.
8
Plate the quinoa and roasted broccoli, place the seared salmon on top, and finish with the lemon-dill yogurt sauce.