Name: Chicken Sausage and Spinach Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 0.25 cup whole wheat flour; 1 tsp baking powder; 0.25 tsp sea salt; 2 tbsp tomato sauce; 0.25 cup part-skim shredded mozzarella cheese; 4 oz sliced precooked chicken sausage; 1 cup fresh baby spinach; 0.25 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Pizza

Oven-baked pizza featuring a protein-packed Greek yogurt crust topped with savory chicken sausage and fresh spinach for a satisfying, crispy bite.

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NUTRITION

Protein

45g

Fat

21.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.25 cup whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

2 tbsp tomato sauce

0.25 cup part-skim shredded mozzarella cheese

4 oz sliced precooked chicken sausage

1 cup fresh baby spinach

0.25 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt until a dough forms.
3
Knead the dough on a lightly floured surface for 1-2 minutes until smooth.
4
Roll the dough into a thin circle and place it on the prepared baking sheet.
5
Spread the tomato sauce evenly over the crust, leaving a small border for the edges.
6
Layer the baby spinach, sliced chicken sausage, and shredded mozzarella cheese over the sauce.
7
Sprinkle with dried oregano and red pepper flakes for a zesty kick.
8
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.