Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted sprouted bread and buttery avocado slices.

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NUTRITION

406kcal
Protein
32.8g
Fat
21g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

4 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, sautéing until browned.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the pan and stir gently until the eggs are fully cooked and fluffy.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the scramble or serve it on the side of the toast.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted sprouted bread and buttery avocado slices.

NUTRITION

406kcal
Protein
32.8g
Fat
21g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

4 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, sautéing until browned.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the pan and stir gently until the eggs are fully cooked and fluffy.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the scramble or serve it on the side of the toast.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.