Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash and crisp garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
41.7g
Fat
26.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Ghee

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until completely smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are bright green and tender-crisp.

  • 6

    Plate the creamy cauliflower mash, top with the seared salmon fillet, and serve the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash and crisp garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

468kcal
Protein
41.7g
Fat
26.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Ghee

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until completely smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are bright green and tender-crisp.

  • 6

    Plate the creamy cauliflower mash, top with the seared salmon fillet, and serve the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and beans.