Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy pop.

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NUTRITION

Protein

52.5g

Fat

30g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

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PREPARATION

1
Cook the brown rice in a small pot with water until tender and fluffy.
2
Trim the woody ends of the asparagus and steam until vibrant green and tender-crisp.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
5
Serve the salmon over the bed of rice with the asparagus on the side and a squeeze of fresh lemon.