Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of creamy feta.

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NUTRITION

357kcal
Protein
34.5g
Fat
19.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

2 teaspoons Avocado Oil

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create soft folds.

  • 5

    Cook the eggs until they are firm and fluffy, then remove the skillet from the heat.

  • 6

    Top the scramble with crumbled feta cheese and serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of creamy feta.

NUTRITION

357kcal
Protein
34.5g
Fat
19.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

2 teaspoons Avocado Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create soft folds.

  • 5

    Cook the eggs until they are firm and fluffy, then remove the skillet from the heat.

  • 6

    Top the scramble with crumbled feta cheese and serve immediately while warm.