Name: Crispy Chicken Rice Bowl with Roasted Peppers and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Red Bell Pepper; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Coconut Aminos

Crispy Chicken Rice Bowl with Roasted Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Rice Bowl with Roasted Peppers and Spinach

Pan-seared chicken breast and roasted bell peppers served over nutty brown rice with a bed of fresh wilted spinach and a savory sesame drizzle.

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NUTRITION

Protein

48.3g

Fat

15g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Red Bell Pepper

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Toasted Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced bell peppers with half the olive oil and roast for 15 minutes until slightly charred.
3
Season the chicken breast with salt and pepper then sear in a hot skillet with the remaining olive oil until golden and crispy on the outside.
4
Add the spinach to the skillet during the last two minutes of cooking to let it wilt gently.
5
Build the bowl by layering the cooked brown rice roasted peppers and wilted spinach.
6
Slice the crispy chicken and place it on top finishing with a drizzle of sesame oil and coconut aminos.