Egg and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

Toasted whole wheat bagel stacked with a pan-seared turkey sausage patty, a fried egg, and sautéed spinach topped with melty sharp cheddar.

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NUTRITION

537kcal
Protein
38.4g
Fat
20.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Bagel

3 ounces Ground Turkey (93% lean)

1 large Egg

0.75 ounce Sharp Cheddar Cheese

1 cup Fresh Baby Spinach

0.25 teaspoon Dried Sage

0.125 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Season the ground turkey with dried sage, red pepper flakes, salt, and pepper, then form into a thin, wide patty.

  • 2

    Cook the turkey patty in a non-stick skillet over medium-high heat for 4 minutes per side until fully browned and cooked through.

  • 3

    Sauté the baby spinach in the same skillet for 1 minute until just wilted, then remove and set aside.

  • 4

    Crack the egg into the skillet and cook until the whites are set but the yolk remains slightly jammy.

  • 5

    Toast the whole wheat bagel until the edges are golden and crisp.

  • 6

    Layer the turkey patty, fried egg, sautéed spinach, and cheddar cheese on the bottom half of the bagel.

  • 7

    Top with the remaining bagel half and press down slightly to allow the heat from the egg to make the cheese melty.

Egg and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Sandwich with Spinach and Cheddar

Toasted whole wheat bagel stacked with a pan-seared turkey sausage patty, a fried egg, and sautéed spinach topped with melty sharp cheddar.

NUTRITION

537kcal
Protein
38.4g
Fat
20.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Bagel

3 ounces Ground Turkey (93% lean)

1 large Egg

0.75 ounce Sharp Cheddar Cheese

1 cup Fresh Baby Spinach

0.25 teaspoon Dried Sage

0.125 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Season the ground turkey with dried sage, red pepper flakes, salt, and pepper, then form into a thin, wide patty.

  • 2

    Cook the turkey patty in a non-stick skillet over medium-high heat for 4 minutes per side until fully browned and cooked through.

  • 3

    Sauté the baby spinach in the same skillet for 1 minute until just wilted, then remove and set aside.

  • 4

    Crack the egg into the skillet and cook until the whites are set but the yolk remains slightly jammy.

  • 5

    Toast the whole wheat bagel until the edges are golden and crisp.

  • 6

    Layer the turkey patty, fried egg, sautéed spinach, and cheddar cheese on the bottom half of the bagel.

  • 7

    Top with the remaining bagel half and press down slightly to allow the heat from the egg to make the cheese melty.