Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1.5 teaspoons Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon paired with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon and a hint of garlic.

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NUTRITION

Protein

44.7g

Fat

16g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1.5 teaspoons Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked steamed brown rice.
2
Trim the tough ends of the asparagus and steam for 4 to 5 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with salt, pepper, and minced garlic.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust.
6
Flip carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through.
7
Plate the salmon alongside the rice and asparagus, drizzling everything with fresh lemon juice.