Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

326kcal
Protein
26.2g
Fat
11.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins slightly blister.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Whisk the egg whites in a small bowl, then pour them into the skillet over the vegetables.

  • 5

    Using a spatula, gently stir the egg whites until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for another 30 seconds to incorporate and warm through, creating a creamy texture.

  • 7

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 8

    Serve the warm scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted bread.

NUTRITION

326kcal
Protein
26.2g
Fat
11.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and the skins slightly blister.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Whisk the egg whites in a small bowl, then pour them into the skillet over the vegetables.

  • 5

    Using a spatula, gently stir the egg whites until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for another 30 seconds to incorporate and warm through, creating a creamy texture.

  • 7

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 8

    Serve the warm scramble immediately alongside the avocado toast.