Name: Berry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 0.25 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

49g

Fat

5.9g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

1 tbsp Hemp Hearts

0.25 tsp Ground Cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is smooth and completely combined.
2
In a glass jar or bowl, layer half of the protein-boosted yogurt mixture at the bottom.
3
Top the first yogurt layer with half of the fresh raspberries and blueberries.
4
Add the remaining yogurt mixture on top of the berries.
5
Finish the parfait by topping with the remaining berries and a sprinkle of hemp hearts for a nutty crunch.