Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

508kcal
Protein
39.9g
Fat
22.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

150g Yukon Gold Potatoes

1.5 cups Broccoli Florets

1 tsp Ghee

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and return them to the pot; add the remaining ghee, minced garlic, and Greek yogurt, then mash until smooth and creamy.

  • 6

    Plate the garlic mash alongside the steamed broccoli and top with the seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

508kcal
Protein
39.9g
Fat
22.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

150g Yukon Gold Potatoes

1.5 cups Broccoli Florets

1 tsp Ghee

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and return them to the pot; add the remaining ghee, minced garlic, and Greek yogurt, then mash until smooth and creamy.

  • 6

    Plate the garlic mash alongside the steamed broccoli and top with the seared salmon, finishing with a fresh squeeze of lemon juice.