Name: Chicken Sausage with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken sausage; 1 cup red bell pepper; 0.5 cup yellow bell pepper; 0.5 cup red onion; 0.5 cup cannellini beans; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage with Roasted Peppers

Sheet-pan roasted chicken sausage and colorful bell peppers tossed with aromatic oregano and served over creamy cannellini beans for a savory, satisfying finish.

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NUTRITION

Protein

37.8g

Fat

44.9g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken sausage

1 cup red bell pepper

0.5 cup yellow bell pepper

0.5 cup red onion

0.5 cup cannellini beans

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the chicken sausage into 1/2-inch thick rounds.
3
Slice the red and yellow bell peppers and the red onion into thin, even strips.
4
Place the sausage, peppers, and onions onto a large rimmed sheet pan.
5
Drizzle the mixture with extra virgin olive oil and sprinkle with sea salt, black pepper, and dried oregano.
6
Toss everything together until evenly coated and spread the ingredients out into a single layer.
7
Roast in the oven for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the sausage is golden brown.
8
Add the rinsed cannellini beans to the pan during the last 5 minutes of roasting to warm them through.
9
Remove from the oven and garnish with freshly chopped parsley before serving.