NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken sausage

2 large eggs

0.25 cup egg whites

0 tbsp extra virgin olive oil

1 cup bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Slice the chicken sausage into thin rounds and dice the bell pepper into uniform small pieces.

• 3

  Place a skillet over medium heat and lightly brown the sausage and sauté the peppers for 4-5 minutes until they begin to soften.

• 4

  Add the chopped baby spinach to the skillet and stir for one minute until just wilted, then transfer the mixture into the prepared baking dish.

• 5

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until the mixture is well combined and slightly frothy.

• 6

  Pour the egg mixture over the sausage and vegetables in the baking dish and bake for 25-30 minutes until the center is set and the top is lightly golden.