Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared wild salmon paired with green beans sautéed in garlic and lemon for a bright, crisp-tender finish.

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NUTRITION

464kcal
Protein
42.6g
Fat
26.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is just cooked through.

  • 5

    Transfer the salmon to a plate and add the remaining olive oil to the same skillet.

  • 6

    Toss in the green beans and sauté for 5 minutes until they are bright green and tender-crisp.

  • 7

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 8

    Deglaze the pan with fresh lemon juice and serve the beans immediately alongside the seared salmon.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared wild salmon paired with green beans sautéed in garlic and lemon for a bright, crisp-tender finish.

NUTRITION

464kcal
Protein
42.6g
Fat
26.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is just cooked through.

  • 5

    Transfer the salmon to a plate and add the remaining olive oil to the same skillet.

  • 6

    Toss in the green beans and sauté for 5 minutes until they are bright green and tender-crisp.

  • 7

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 8

    Deglaze the pan with fresh lemon juice and serve the beans immediately alongside the seared salmon.