Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Sautéed turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

384kcal
Protein
35.8g
Fat
17g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 links Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until they are browned and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Sautéed turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

384kcal
Protein
35.8g
Fat
17g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 links Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until they are browned and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.