NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked white rice

0.25 cup Shelled edamame

0.25 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Low-sodium tamari

1 tsp Fresh ginger

0.25 cup Diced mango

0.25 cup Diced pineapple

1 tbsp Minced red onion

1 tbsp Fresh lime juice

0.25 cup Sliced cucumber

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the sushi-grade ahi tuna into uniform 0.5-inch cubes using a sharp knife.

• 2

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, and grated fresh ginger.

• 3

  Add the tuna cubes to the marinade, tossing gently to coat, and let sit in the refrigerator for 15 minutes.

• 4

  In a separate small bowl, combine the diced mango, pineapple, minced red onion, and lime juice to create the tropical salsa.

• 5

  Place the cooked white rice in the center of a serving bowl as the base.

• 6

  Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado slices over the rice.

• 7

  Top the bowl with the fresh tropical salsa and a sprinkle of black sesame seeds, sea salt, and black pepper.