Name: Ground Beef Tostadas with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground beef (93% lean); 0.5 cup Canned black beans; 1 medium Corn tostada shells; 1 tbsp Sour cream; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 cup Romaine lettuce; 2 tbsp Roma tomatoes; 1 tbsp Red onion; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Tostadas with Black Beans

Sautéed lean ground beef and fiber-rich black beans piled onto crispy corn tostadas, topped with a cool dollop of sour cream and zesty lime.

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NUTRITION

Protein

43.4g

Fat

19.5g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground beef (93% lean)

0.5 cup Canned black beans

1 medium Corn tostada shells

1 tbsp Sour cream

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 cup Romaine lettuce

2 tbsp Roma tomatoes

1 tbsp Red onion

1 tsp Lime juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet along with the sea salt, black pepper, chili powder, and ground cumin.
3
Cook the beef, breaking it into small crumbles with a spatula, until it is fully browned and no longer pink.
4
Add the rinsed black beans to the skillet and stir for 2 minutes until they are warmed through and well-combined with the beef.
5
Place the tostada shells on a clean surface or serving plate.
6
Divide the beef and bean mixture evenly between the two tostada shells.
7
Layer the shredded romaine lettuce, diced roma tomatoes, and diced red onion over the beef and beans.
8
Top each tostada with a tablespoon of sour cream and a fresh squeeze of lime juice before serving.