Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 0.5 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

40.9g

Fat

10.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper
3
Roast the broccoli for 15 to 20 minutes until the edges are charred and tender
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil
6
Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through
8
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli with a final squeeze of lemon juice