Vanilla Cinnamon Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Cinnamon Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Vanilla Cinnamon Protein Oatmeal

Stovetop oats simmered with creamy almond milk and egg whites for a velvety, soft and chewy texture infused with warm cinnamon.

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NUTRITION

426kcal
Protein
47.2g
Fat
9.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp chia seeds

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan over medium heat, combine the rolled oats, almond milk, sea salt, and ground cinnamon.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to ensure a smooth, fluffy consistency without scrambling.

  • 4

    Continue to cook for 2-3 minutes until the oatmeal reaches a thick, chewy texture.

  • 5

    Remove the pan from the heat and stir in the vanilla extract and vanilla protein powder until fully incorporated.

  • 6

    Transfer to a bowl and sprinkle with chia seeds before serving.

Vanilla Cinnamon Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Cinnamon Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Vanilla Cinnamon Protein Oatmeal

Stovetop oats simmered with creamy almond milk and egg whites for a velvety, soft and chewy texture infused with warm cinnamon.

NUTRITION

426kcal
Protein
47.2g
Fat
9.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp chia seeds

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan over medium heat, combine the rolled oats, almond milk, sea salt, and ground cinnamon.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to ensure a smooth, fluffy consistency without scrambling.

  • 4

    Continue to cook for 2-3 minutes until the oatmeal reaches a thick, chewy texture.

  • 5

    Remove the pan from the heat and stir in the vanilla extract and vanilla protein powder until fully incorporated.

  • 6

    Transfer to a bowl and sprinkle with chia seeds before serving.