Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.33 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

42.0g

Fat

14.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.
4
While chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.
5
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish the dish by drizzling the remaining olive oil and fresh lemon juice over the vegetables and chicken.