Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 100 grams Sweet Potato, cubed; 100 grams Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon served with roasted sweet potato cubes and garlicky green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

21g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.
3
Season the salmon fillet with salt and pepper, then heat the remaining olive oil in a skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque.
5
In the last 5 minutes of roasting the potatoes, sauté the green beans and minced garlic in the skillet until they are bright green and crisp-tender.
6
Serve the salmon alongside the roasted sweet potatoes and garlic beans with a fresh squeeze of lemon.