Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g Turkey Sausage; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 slice Whole Wheat Bread; 1 tsp Olive Oil; 30g Avocado

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach and burst cherry tomatoes, served with a slice of golden toasted whole-grain bread.

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NUTRITION

Protein

34.4g

Fat

17.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Wheat Bread

1 tsp Olive Oil

30g Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Slice turkey sausage into rounds and brown in the skillet until golden.
3
Add halved cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted.
4
Pour in the egg whites and scramble gently until fully set and opaque.
5
Toast the whole wheat bread until golden brown.
6
Top the toast with sliced avocado and serve alongside the scramble.