YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with fluffy mashed sweet potatoes and tender green beans, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
150 grams Sweet Potato, peeled and cubed
100 grams Fresh Green Beans, trimmed
1 teaspoon Ghee
1 tablespoon Fresh Lemon Juice
PREPARATION
Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
While the potatoes cook, steam the green beans over simmering water for 5-7 minutes until they are vibrant and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the ghee in a skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust develops.
Carefully flip the salmon and continue cooking for 3-4 minutes until the fish is opaque and flakes easily.
Drain the sweet potatoes and mash them in a bowl until smooth and creamy.
Plate the seared salmon alongside the sweet potato mash and steamed green beans, then drizzle the lemon juice over the fish before serving.