NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Whole wheat flour

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

0.25 tbsp Avocado oil

0.25 cup Low-sodium chicken broth

2 tbsp Low-fat milk

1 tsp Arrowroot starch

PREPARATION

• 1

  Place the chicken breast in a bowl and cover with buttermilk; marinate for 30 minutes in the refrigerator to tenderize.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, black pepper, and paprika.

• 3

  Remove the chicken from the buttermilk, letting the excess liquid drip off, then dredge thoroughly in the flour mixture until fully coated.

• 4

  Lightly spray the air fryer basket with avocado oil and place the chicken inside.

• 5

  Cook at 375°F for 15-18 minutes, flipping halfway through and spraying again with oil until the crust is golden and crispy.

• 6

  While the chicken cooks, whisk the chicken broth, milk, and arrowroot starch in a small saucepan over medium heat.

• 7

  Stir the gravy constantly until it thickens into a smooth consistency, then pour over the warm chicken before serving.