NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

0.5 cup low-fat cottage cheese

1 tbsp ghee

4 oz smoked salmon

0.25 whole avocado

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

• 2

  Stir the cottage cheese into the egg mixture and season with the sea salt and black pepper.

• 3

  Melt the ghee in a non-stick skillet over medium-low heat, swirling to coat the bottom of the pan.

• 4

  Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

• 5

  Use a silicone spatula to gently push the eggs from the edges toward the center, creating large, creamy curds.

• 6

  Continue cooking over low heat until the eggs are mostly set but still look slightly moist.

• 7

  Remove the skillet from the heat and fold in half of the fresh dill and fresh parsley.

• 8

  Plate the scrambled eggs and top with the ribbons of smoked salmon and sliced avocado.

• 9

  Garnish with the remaining fresh herbs and serve immediately while hot.