Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with roasted sweet potatoes for a satisfying, caramelized finish.

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NUTRITION

422kcal
Protein
31.2g
Fat
24.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Diced Cooked Sweet Potato

1/4 small Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the pan and sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the sliced turkey sausage to the skillet and cook until the edges are lightly crisped.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

422kcal
Protein
31.2g
Fat
24.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Diced Cooked Sweet Potato

1/4 small Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the pan and sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the sliced turkey sausage to the skillet and cook until the edges are lightly crisped.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.