Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic-mashed cauliflower and vibrant steamed green beans, finished with a pinch of flaky sea salt.

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NUTRITION

517kcal
Protein
39.4g
Fat
31.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place a steamer basket over a pot of boiling water and add the cauliflower florets.

  • 2

    Cover and steam the cauliflower for 10 to 12 minutes until it is very tender.

  • 3

    Add the green beans to the steamer basket during the final 5 minutes of cooking.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the ghee and minced garlic until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic-mashed cauliflower with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic-mashed cauliflower and vibrant steamed green beans, finished with a pinch of flaky sea salt.

NUTRITION

517kcal
Protein
39.4g
Fat
31.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Place a steamer basket over a pot of boiling water and add the cauliflower florets.

  • 2

    Cover and steam the cauliflower for 10 to 12 minutes until it is very tender.

  • 3

    Add the green beans to the steamer basket during the final 5 minutes of cooking.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the ghee and minced garlic until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic-mashed cauliflower with the steamed green beans on the side.