Honey-Glazed Bacon and Egg Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Bacon and Egg Oats

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Bacon and Egg Oats

Simmered protein oats topped with crispy honey-glazed bacon and a jammy soft-boiled egg for a sweet and savory morning bowl.

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NUTRITION

493kcal
Protein
47.5g
Fat
19.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

30 g vanilla protein powder

2 slices center-cut bacon

1 tsp honey

1 large egg

1 cup water

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Bring water and sea salt to a boil in a small saucepan.

  • 2

    Add the rolled oats, reduce heat to low, and simmer for 5-7 minutes until the liquid is absorbed and the texture is creamy.

  • 3

    While oats cook, place bacon in a cold skillet and turn heat to medium, frying until crisp.

  • 4

    Drizzle honey over the bacon in the pan, tossing for 30 seconds until sticky and glazed, then remove and crumble.

  • 5

    Soft-boil the egg by placing it in boiling water for 6.5 minutes, then immediately transferring to an ice bath before peeling and halving.

  • 6

    Remove oats from heat and vigorously whisk in the vanilla protein powder until completely smooth.

  • 7

    Transfer the oats to a bowl and top with the honey-glazed bacon crumbles and the jammy egg, finishing with a crack of black pepper.

Honey-Glazed Bacon and Egg Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Bacon and Egg Oats

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Bacon and Egg Oats

Simmered protein oats topped with crispy honey-glazed bacon and a jammy soft-boiled egg for a sweet and savory morning bowl.

NUTRITION

493kcal
Protein
47.5g
Fat
19.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

30 g vanilla protein powder

2 slices center-cut bacon

1 tsp honey

1 large egg

1 cup water

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Bring water and sea salt to a boil in a small saucepan.

  • 2

    Add the rolled oats, reduce heat to low, and simmer for 5-7 minutes until the liquid is absorbed and the texture is creamy.

  • 3

    While oats cook, place bacon in a cold skillet and turn heat to medium, frying until crisp.

  • 4

    Drizzle honey over the bacon in the pan, tossing for 30 seconds until sticky and glazed, then remove and crumble.

  • 5

    Soft-boil the egg by placing it in boiling water for 6.5 minutes, then immediately transferring to an ice bath before peeling and halving.

  • 6

    Remove oats from heat and vigorously whisk in the vanilla protein powder until completely smooth.

  • 7

    Transfer the oats to a bowl and top with the honey-glazed bacon crumbles and the jammy egg, finishing with a crack of black pepper.