Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered in soy milk and vanilla protein, topped with crunchy toasted pecans and a burst of fresh, juicy berries.

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NUTRITION

506kcal
Protein
44.9g
Fat
17.3g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened soy milk

1.25 scoop vanilla vegan protein powder

0.5 tbsp hemp seeds

0.25 oz pecans

0.5 cup fresh blueberries

0.5 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened soy milk, ground cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring frequently for about 5 to 7 minutes until the oats are tender and the liquid is mostly absorbed.

  • 3

    Remove the saucepan from the heat and immediately whisk in the vanilla vegan protein powder and hemp seeds until the oatmeal is smooth and creamy.

  • 4

    Transfer the oatmeal to a serving bowl and top with the fresh blueberries and chopped pecans.

  • 5

    Drizzle the maple syrup over the top and serve immediately while warm.

Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered in soy milk and vanilla protein, topped with crunchy toasted pecans and a burst of fresh, juicy berries.

NUTRITION

506kcal
Protein
44.9g
Fat
17.3g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened soy milk

1.25 scoop vanilla vegan protein powder

0.5 tbsp hemp seeds

0.25 oz pecans

0.5 cup fresh blueberries

0.5 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened soy milk, ground cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring frequently for about 5 to 7 minutes until the oats are tender and the liquid is mostly absorbed.

  • 3

    Remove the saucepan from the heat and immediately whisk in the vanilla vegan protein powder and hemp seeds until the oatmeal is smooth and creamy.

  • 4

    Transfer the oatmeal to a serving bowl and top with the fresh blueberries and chopped pecans.

  • 5

    Drizzle the maple syrup over the top and serve immediately while warm.