Name: Chickpea and Tomato Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 15 oz Extra firm tofu; 0.25 cup Chickpeas; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.5 tsp Avocado oil; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Tomato Masala

Simmered chickpeas and tofu in a fragrant tomato-based masala infused with aromatic Indian spices for a warm, velvety texture.

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NUTRITION

Protein

43.7g

Fat

24.9g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

15 oz Extra firm tofu

0.25 cup Chickpeas

0.5 cup Tomato puree

0.25 cup Yellow onion

0.5 tsp Avocado oil

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

0.25 cup Water

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.
2
Heat avocado oil in a large skillet over medium heat and sauté the diced onion until translucent.
3
Stir in the garlic, ginger, garam masala, turmeric, and cumin, cooking for 1 minute until fragrant.
4
Add the tomato puree, water, chickpeas, and tofu cubes to the skillet, stirring gently to coat.
5
Simmer the mixture for 10 minutes on low heat to allow the flavors to meld and the sauce to thicken.
6
Fold in the fresh spinach and cook until just wilted, then season with sea salt and black pepper.