Name: Lentil and Tofu Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Extra Firm Tofu; 0.75 cup Cooked Brown Lentils; 1.1 cups Broccoli Florets; 0.5 cup Red Bell Pepper, sliced; 1 tablespoon Nutritional Yeast; 1 tablespoon Tamari

Lentil and Tofu Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Tofu Power Bowl with Roasted Vegetables

Roasted tofu and lentils tossed with charred broccoli and bell peppers, finished with a sprinkle of savory nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

11.7g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Extra Firm Tofu

0.75 cup Cooked Brown Lentils

1.1 cups Broccoli Florets

0.5 cup Red Bell Pepper, sliced

1 tablespoon Nutritional Yeast

1 tablespoon Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the extra firm tofu between paper towels to remove excess moisture, then cut into half-inch cubes.
3
Place the tofu cubes, broccoli florets, and sliced bell peppers on the baking sheet in a single layer.
4
Spray lightly with avocado oil if desired and season with a pinch of garlic powder and black pepper.
5
Roast for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the tofu is lightly golden.
6
While the vegetables roast, gently warm the pre-cooked lentils in a small saucepan over low heat.
7
Transfer the warm lentils to a bowl and top with the roasted tofu and vegetables.
8
Drizzle the tamari over the bowl and finish with a sprinkle of nutritional yeast for a savory, cheesy flavor.