Name: Chicken and Provolone Roll-Ups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice provolone cheese; 1 cup baby spinach; 0.25 cup red bell pepper; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Provolone Roll-Ups

Pan-seared chicken breasts rolled with creamy provolone and vibrant baby spinach, creating a juicy and savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

26.9g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice provolone cheese

1 cup baby spinach

0.25 cup red bell pepper

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breasts between two sheets of parchment paper and pound with a meat mallet until they reach an even 1/4-inch thickness.
2
Season both sides of the chicken evenly with the sea salt, black pepper, garlic powder, and dried oregano.
3
Lay each chicken breast flat and place the provolone cheese slices on top, followed by an even layer of baby spinach and thinly sliced red bell pepper.
4
Carefully roll the chicken tightly around the filling and secure the seam with two toothpicks per roll.
5
Heat the olive oil in a large skillet over medium-high heat until the oil is shimmering.
6
Place the chicken rolls in the skillet seam-side down and sear for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
7
Remove the toothpicks before serving and let the chicken rest for 3 minutes to allow the juices and cheese to set.