Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared top sirloin strips served alongside garlic-sautéed green beans and a velvety cauliflower mash, finished with a sprinkle of toasted garlic.

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NUTRITION

516kcal
Protein
60.5g
Fat
21.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with a pinch of salt and pepper until smooth and velvety.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with half of the minced garlic until bright green and crisp-tender.

  • 3

    Season the beef strips generously with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a separate cast-iron skillet over high heat and sear the beef strips for 2-3 minutes per side until a golden crust forms.

  • 5

    Add the remaining garlic to the beef pan for the last 30 seconds of cooking to toast it without burning.

  • 6

    Plate the cauliflower mash, top with the seared beef strips, and serve the garlic green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared top sirloin strips served alongside garlic-sautéed green beans and a velvety cauliflower mash, finished with a sprinkle of toasted garlic.

NUTRITION

516kcal
Protein
60.5g
Fat
21.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with a pinch of salt and pepper until smooth and velvety.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with half of the minced garlic until bright green and crisp-tender.

  • 3

    Season the beef strips generously with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a separate cast-iron skillet over high heat and sear the beef strips for 2-3 minutes per side until a golden crust forms.

  • 5

    Add the remaining garlic to the beef pan for the last 30 seconds of cooking to toast it without burning.

  • 6

    Plate the cauliflower mash, top with the seared beef strips, and serve the garlic green beans on the side.