Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Sautéed egg whites and fresh spinach scrambled with savory turkey sausage and topped with buttery avocado.

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NUTRITION

323kcal
Protein
33.4g
Fat
17g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion

0.25 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced sausage and diced red onion to the skillet and sauté for 3-4 minutes until the sausage is browned and the onion is translucent.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh sliced avocado on top.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Sautéed egg whites and fresh spinach scrambled with savory turkey sausage and topped with buttery avocado.

NUTRITION

323kcal
Protein
33.4g
Fat
17g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion

0.25 Avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced sausage and diced red onion to the skillet and sauté for 3-4 minutes until the sausage is browned and the onion is translucent.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh sliced avocado on top.