Name: Seared Cod with Steamed Asparagus and Lemon Herb Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Cod Fillet; 1.5 cups Cauliflower Rice; 10 spears Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Lemon Zest; 1 tbsp Fresh Parsley

Seared Cod with Steamed Asparagus and Lemon Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon Herb Cauliflower Rice

Pan-seared cod and steamed asparagus served over a bed of lemon-herb cauliflower rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

49.5g

Fat

11.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

1.5 cups Cauliflower Rice

10 spears Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Lemon Zest

1 tbsp Fresh Parsley

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PREPARATION

1
Pat the cod fillets dry and season both sides with salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.
4
While the fish cooks, steam the asparagus spears in a steamer basket for 4 to 5 minutes until tender-crisp.
5
In a separate pan, sauté the cauliflower rice with the remaining teaspoon of olive oil for 5 minutes.
6
Stir the lemon juice, lemon zest, and chopped parsley into the cauliflower rice.
7
Serve the seared cod over the cauliflower rice with the steamed asparagus on the side.