Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup sugar snap peas; 1 cup cauliflower rice; 0.25 cup fresh orange juice; 1 tsp orange zest; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 tsp garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a vibrant, citrusy orange glaze that offers a zesty punch in every bite. Served over light cauliflower rice for a clean, high-volume meal.

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NUTRITION

Protein

55.6g

Fat

11.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup sugar snap peas

1 cup cauliflower rice

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 tsp garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the fresh orange juice, orange zest, coconut aminos, and arrowroot powder in a small bowl to create the base sauce.
2
Dice the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.
5
Remove the chicken from the pan and set aside; add the broccoli, bell peppers, ginger, garlic, and snap peas to the same pan.
6
Stir-fry the vegetables with a tablespoon of water for 3-4 minutes until they are tender yet remain crisp.
7
Return the chicken to the pan and pour the orange sauce over the mixture, stirring constantly until the glaze thickens and turns glossy.
8
In a separate pan, lightly sauté the cauliflower rice for 2 minutes until warmed through, then serve the glazed chicken and vegetables directly on top.