Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of vibrant, crisp-tender green beans.

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NUTRITION

Protein

46.7g

Fat

15.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water until they are vibrant and crisp-tender.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
4
Sear the salmon for several minutes per side until the exterior is golden and the middle is just opaque.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the seared salmon alongside the brown rice and steamed green beans.
7
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.