Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and roasted sweet potatoes.

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NUTRITION

428kcal
Protein
33.5g
Fat
20.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet along with the pre-roasted sweet potato cubes.

  • 3

    Sauté for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 6

    Continue to cook and fold the eggs until they are set and fluffy, about 2-3 minutes.

  • 7

    Remove from heat and serve immediately topped with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and roasted sweet potatoes.

NUTRITION

428kcal
Protein
33.5g
Fat
20.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet along with the pre-roasted sweet potato cubes.

  • 3

    Sauté for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 6

    Continue to cook and fold the eggs until they are set and fluffy, about 2-3 minutes.

  • 7

    Remove from heat and serve immediately topped with fresh avocado slices.