Name: Baked Eggs with Spiced Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Chickpeas; 4 large Eggs; 0.25 cup Non-fat Greek yogurt; 0.5 oz Feta cheese; 1 tsp Olive oil; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spiced Chickpeas

Protein-packed chickpeas simmered in a zesty tomato sauce and baked with fresh eggs until the yolks are perfectly runny and golden.

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NUTRITION

Protein

42.5g

Fat

30.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

4 large Eggs

0.25 cup Non-fat Greek yogurt

0.5 oz Feta cheese

1 tsp Olive oil

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Sauté the diced yellow onion until translucent, then add the minced garlic and cook for 1 minute until fragrant.
4
Stir in the chickpeas, tomato puree, smoked paprika, cumin, sea salt, and black pepper.
5
Add the fresh spinach and stir until the leaves are completely wilted.
6
Create four small wells in the chickpea mixture using the back of a spoon.
7
Carefully crack one egg into each well.
8
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are set but the yolks are still soft.
9
Remove from the oven and top with a dollop of non-fat Greek yogurt and crumbled feta cheese before serving.