Name: Pan-Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 ounces Salmon Fillet; 1 medium Sweet Potato; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1.5 tablespoons Ghee; 2 cloves Garlic

Pan-Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with creamy garlic-mashed sweet potatoes and tender steamed broccoli, finished with a drizzle of rich, melted ghee.

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NUTRITION

Protein

20.1g

Fat

48.7g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1.5 tablespoons Ghee

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until fork-tender.
2
Steam the broccoli florets in a steamer basket over boiling water until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
7
Drain the sweet potatoes and mash them thoroughly with the ghee and minced garlic until smooth and creamy.
8
Plate the crispy salmon alongside a generous scoop of garlic mash and the steamed broccoli.