Name: Curried Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tsp Coconut oil; 0.5 cup Yellow onion; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 tsp Curry powder; 0.25 tsp Ground turmeric; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Full-fat coconut milk; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Curried Beef and Vegetable Skillet

Sautéed lean ground beef and crisp vegetables simmered in a fragrant, golden curry sauce that offers a warm and comforting depth of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

31.8g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tsp Coconut oil

0.5 cup Yellow onion

1 cup Zucchini

0.5 cup Red bell pepper

1 tsp Curry powder

0.25 tsp Ground turmeric

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Full-fat coconut milk

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the coconut oil in a large non-stick skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.
3
Stir in the diced onion, sliced zucchini, and chopped red bell pepper, cooking for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, grated ginger, curry powder, turmeric, salt, and pepper, stirring constantly for 1 minute until the spices are highly aromatic.
5
Pour in the coconut milk and reduce the heat to low, simmering for 2-3 minutes until the sauce slightly thickens and coats the beef mixture.
6
Remove from heat and garnish with freshly chopped cilantro before serving warm.