Name: Pan-Seared Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounce extra firm tofu; 0.5 cup shelled edamame; 0.5 tablespoon peanut butter; 1 tablespoon tamari; 0.25 teaspoon sesame oil; 1 teaspoon rice vinegar; 1 teaspoon sriracha; 1 teaspoon fresh ginger; 1 clove garlic; 1 cup baby bok choy; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Sauce

Golden pan-seared tofu cubes drizzled with a velvety peanut sauce and served alongside steamed edamame and tender bok choy.

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NUTRITION

Protein

41.9g

Fat

24.0g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounce extra firm tofu

0.5 cup shelled edamame

0.5 tablespoon peanut butter

1 tablespoon tamari

0.25 teaspoon sesame oil

1 teaspoon rice vinegar

1 teaspoon sriracha

1 teaspoon fresh ginger

1 clove garlic

1 cup baby bok choy

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture and cut into 1-inch cubes.
2
Whisk peanut butter, tamari, rice vinegar, sriracha, minced ginger, and minced garlic in a small bowl until smooth.
3
Heat sesame oil in a large non-stick skillet over medium-high heat.
4
Season tofu with sea salt and black pepper, then sear in the skillet until golden and crispy on all sides.
5
Add the bok choy and edamame to the pan, sautéing until the greens are vibrant and tender.
6
Pour the peanut sauce over the tofu and vegetables, tossing to coat everything thoroughly.
7
Transfer to a bowl and serve immediately while the sauce is warm and glossy.