Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Lemon Juice

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a dollop of cool, herbed Greek yogurt.

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NUTRITION

Protein

28g

Fat

19.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the broccoli florets until tender-crisp, about 5 minutes, and season lightly with sea salt.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
In a small bowl, mix the Greek yogurt with the lemon juice and a pinch of dried dill or parsley if desired.
8
Plate the salmon alongside the brown rice and steamed broccoli.
9
Top the salmon with the lemon-yogurt sauce and serve immediately.