Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

500kcal
Protein
44.5g
Fat
22.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and continue cooking for 2-3 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

500kcal
Protein
44.5g
Fat
22.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and continue cooking for 2-3 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice.