Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with a side of buttery sliced avocado.

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NUTRITION

338kcal
Protein
29.8g
Fat
17.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.33 medium Avocado, sliced

0.5 slice Sprouted Grain Bread, toasted

0.25 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then remove from heat.

  • 6

    Place the scramble on a plate alongside the sliced avocado and the half-slice of toasted sprouted grain bread.

  • 7

    Garnish the entire dish with a sprinkle of everything bagel seasoning for a savory finishing touch.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with a side of buttery sliced avocado.

NUTRITION

338kcal
Protein
29.8g
Fat
17.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.33 medium Avocado, sliced

0.5 slice Sprouted Grain Bread, toasted

0.25 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set and fluffy, then remove from heat.

  • 6

    Place the scramble on a plate alongside the sliced avocado and the half-slice of toasted sprouted grain bread.

  • 7

    Garnish the entire dish with a sprinkle of everything bagel seasoning for a savory finishing touch.