Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli for a satisfying smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
34.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and half of the everything bagel seasoning.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and the rest of the bagel seasoning.

  • 5

    Grill the chicken for about 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, ensure your quinoa is prepared by simmering in water or broth until fluffy.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli for a satisfying smoky finish.

NUTRITION

351kcal
Protein
34.5g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and half of the everything bagel seasoning.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and the rest of the bagel seasoning.

  • 5

    Grill the chicken for about 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, ensure your quinoa is prepared by simmering in water or broth until fluffy.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.