Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Chickpea pasta; 0.5 tbsp Ghee; 2 cloves Garlic; 1 cup Baby spinach; 1 tsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Sautéed chicken and protein-rich chickpea pasta tossed in a silky garlic-ghee sauce with fresh herbs and a bright squeeze of lemon.

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NUTRITION

Protein

55.4g

Fat

14.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 tbsp Ghee

2 cloves Garlic

1 cup Baby spinach

1 tsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook chickpea pasta until al dente.
2
Season chicken breast with sea salt and black pepper, then cook in a skillet over medium heat until golden and cooked through.
3
Remove chicken and melt ghee in the same skillet, adding minced garlic until fragrant and aromatic.
4
Toss the cooked pasta, chicken, and baby spinach into the skillet until the spinach is slightly wilted.
5
Finish with fresh parsley and lemon juice before serving.