Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Egg whites; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 0.75 oz Part-skim mozzarella cheese; 1 tsp Fresh basil; 1 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a savory almond-parmesan crust, finished with melted mozzarella and served over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

57.4g

Fat

13.5g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Egg whites

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tsp Fresh basil

1 cup Zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into a thin cutlet and season both sides with sea salt and black pepper.
3
Place the egg whites in one shallow bowl and in another bowl, whisk together the almond flour, parmesan cheese, garlic powder, and dried oregano.
4
Dip the chicken cutlet into the egg whites, then press firmly into the almond flour mixture until the chicken is evenly coated.
5
Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.
6
Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.
7
Broil for 2-3 minutes until the cheese is melted and bubbly.
8
Serve the chicken immediately over the zucchini noodles and garnish with chopped fresh basil.